An entry-level course to kickstart your journey into fitness — for life or for a future career.
Learn How to Live Better, Move More, and Feel Great.
The Level 1 Award in Active, Healthy Living qualification aims to explain the links between activity and better health in order to demonstrate the opportunities within daily life to become more active.
What You’ll Learn…
✅ How the body works — Get a beginner-friendly introduction to basic anatomy and physiology
✅ The link between physical activity and better health — Understand how staying active improves your body and mind
✅ Healthy lifestyle foundations — Learn the core principles of nutrition, hydration, and wellness habits
✅ How to build your own activity plan — Create a personalised Physical Activity Log (PAL) you can stick to
✅ Confidence through knowledge — Build the understanding and motivation to take charge of your health
✅ Explore fitness as a future career — Discover the potential pathways into the health and fitness industry
Why Choose Our Course?
✔ Active IQ Accredited – A globally recognised, industry-leading qualification.
✔ Flexible Study Options – Learn at your own pace with a mix of online study and practical workshops.
✔ Fast-Track Certification – Get qualified in as little as 4 weeks.
✔ Expert Tutor Support – Learn from experienced fitness professionals.
✔ Career-Boosting Qualification – Progress to Level 2 Gym instructor.
Entry Requirements.
🔹 None required.
🔹 Open to all.
🔹 Basic level of numeracy & literacy is required.
Course Delivery & Assessment.
📚 Online Learning – Study at your own pace with engaging e-learning materials.
🏋️♂️ Practical Workshops – Gain hands-on experience in a gym environment.
📝 Assessments – A combination of coursework & practical assessments.
🎓 Mandatory Units – To achieve certification, learners must complete two mandatory units covering all key aspects of healthy, active living.
Choose Your Learning Style.
We know everyone learns differently, so we offer flexible study options to suit your lifestyle. Whether you prefer to learn at your own pace online or get hands-on experience with in-person training, we’ve got you covered. With expert support every step of the way, you can qualify in a way that works best for you.
Online
£199
Study at your own pace with our fully online Level 1 Award in Active, Healthy Living. Perfect for those who need flexibility, this option allows you to complete your theory modules from home, with expert tutor support and assessments conducted remotely. Get certified without attending in-person workshops.
Level 2 & 3 Combined
From £1100
Fast-track your career with our Level 2 & Level 3 Personal Trainer Diploma, combining both qualifications into one streamlined course. This all-in-one package equips you with the knowledge and skills to work as a fully qualified Personal Trainer, giving you the best start in the fitness industry.
Become A Personal Trainer 